Why People Fear Reiki & Energy Healing — And Why There’s Truly Nothing to Fear

Reiki and energy healing are growing rapidly in popularity, especially among people seeking natural ways to reduce stress, reconnect with themselves, and find emotional balance. And yet, for all its benefits, some people still hesitate to try it.

If you've ever felt unsure or even a little nervous about Reiki, you’re not alone. Many first-time clients walk through our doors at LKN Salt Spa with the same fears, questions, and curiosities.

Today, we want to break those fears down — and explain why there’s absolutely no cause for concern. Even more, we want to show you how incredibly transformational Reiki can be.

Common Fears About Reiki — And the Truth Behind Them

“I don’t know what to expect.”

Reiki is one of the most gentle wellness modalities in the world. There’s no pressure, no needles, no cracking, and nothing intense. The practitioner places hands lightly above or on the body to encourage relaxation and energetic balance.

Most clients say it feels like:

• a wave of warmth

• deep calm

• a meditative state

• a quiet moment they didn’t realize they needed

Nothing scary-Nothing invasive-Just stillness, peace, and healing.

“Is Reiki spiritual or religious?”

Reiki isn’t tied to any religion, belief system, or doctrine. You don’t need to “believe” in anything for it to work.

Reiki simply supports the body’s natural ability to relax, restore, and rebalance — the same way meditation, massage, or deep breathing does.

“What if something comes up emotionally?”

This is a common fear, and we understand it. When your nervous system finally relaxes, emotions can surface — not because something is “wrong,” but because your body finally feels safe enough to release them.

Most clients describe this as:

• freeing

• cleansing

• grounding

And you’re fully supported throughout the experience.

“Is it safe?”

Reiki is completely safe for all ages and all stages of life. It’s non-invasive, gentle, and deeply calming. Clients often choose Reiki because it naturally supports:

• anxiety reduction

• emotional balance

• better sleep

• pain relief

• overall relaxation

There are no side effects, no physical manipulation, and no risks.

Release-Reconnect-Restore

My Personal Reiki Experience

I’ll be honest — Reiki was never something I imagined I’d offer at LKN Salt Spa. I’d heard clients talk about it before, some sharing amazing results and others unsure if it did anything at all. I was curious, but I didn’t really understand what Reiki was, how it worked, or if I’d even feel a thing.

Still… I’m always willing to try something so I can experience it firsthand!

During my first session, Dr. Kristi gave me a quick overview of what to expect, which immediately helped me feel at ease. I settled onto the comfy heated table and closed my eyes beneath the warm crystal eye mask, doing my best to quiet my thoughts and stay present — open to whatever the experience might bring. The soft scent of Frankincense and Clary Sage drifted through the room as Dr. Kristi placed a drop of essential oil on my feet, a simple gesture that felt unexpectedly grounding. Then she gently rested her hands on my forehead, hands, and feet, using her skill and intuition to tune into my energy and begin the session.

She incorporated the gentle sound of Solfeggio frequencies — ancient healing tones known for their ability to calm the mind and support emotional and energetic balance. Each frequency carries its own unique vibration, helping your body release tension, quiet the nervous system, and open up to deeper relaxation. The vibrational tone was placed near my ear and allowed my body to drift into a deeper state of calm. My breath softened, and my mind slowed, tension I had been holding started to melt away. For the first time in a long time, I felt truly still. Truly peaceful— for a moment I almost felt as if I was weightless and floating, like someone lifted a weight I didn’t even realize I’d been carrying.

When the session ended, I didn’t just feel relaxed — I felt reset, like someone had pressed a “refresh” button on my entire system. The session opened the door to emotional healing I didn’t know I needed. It gave me clarity, ease, and a lightness I had been missing — especially as a new mom (mom brain is very real!)

And what surprised me most was the energy I had later that day. I will be back soon for another session, hopeful to achieve deeper grounding, better sleep, calmer breathing, and more mental clarity.

I truly believe everyone deserves a moment where their mind quiets, their body softens, and peace finally feels possible.

If Reiki could shift so much for me — someone who walked in unsure and skeptical — it might just do the same for you.

Why There’s Truly Nothing to Fear

Reiki meets you exactly where you are, it doesn’t force, push, or overwhelm.

It simply supports your body and mind so they can relax, release, and rebalance.

You remain fully clothed on a comfy massage table, you are safe, supported and guided with care. You are in control!

After their first session many clients say:

“I wish I had tried this sooner. “I didn’t realize how much I needed that.“ I feel lighter, calmer, and more like myself.”

And that’s the magic of Reiki.

Ready to Experience It for Yourself?

Whether you’re curious, skeptical, nervous, or simply in need of deep relaxation — Reiki is a beautiful place to start.

At LKN Salt Spa, our Reiki sessions are designed to help you:

• quiet your mind

• release stress

• reconnect with your body

• restore emotional balance

• feel grounded and supported

If you’ve been feeling burnt out, anxious, overwhelmed, or disconnected, this may be exactly what your body is asking for.

Schedule your Reiki or Energy Healing session today at LKN Salt Spa

Give yourself the chance to experience the calm, clarity, and comfort that so many of our clients have fallen in love with.

Your moment of peace is waiting and we're here to help you along your wellness journey!