Solé Water - How to Make It


- Large Mason Jar

- Plastic/Silicone Mason Jar Lid (NOT metal)

- Himalayan Salt Rocks

- Filtered Water


- Add Himalayan Salt Rocks to the empty mason jar

- Add filtered water to fill the jar, leaving about an inch at the top

- Put plastic/silicone lid on jar and shake gently

- Place jar in direct sunlight for at least 30 minutes to structure water

- Place jar on counter overnight (or 12 hours) to absorb as much of the salt and minerals as possible

- Drink 1 teaspoon to 2 tablespoons a day in the morning